Mind
Transform Your Mind, Rebalance Your Life
Life can sometimes feel overwhelming, whether you’re navigating anxiety, burnout, menopause, or major life changes like starting a family, ending a relationship, or changing careers. HypnoCBT®️ (Cognitive Behavioural Hypnotherapy) and HypnoCoaching offer gentle yet powerful ways to restore balance, confidence, and clarity. By combining the science of cognitive behavioural therapy with the deep focus of hypnosis and the wisdom of somatic practices, this approach supports both mind and body, helping you release stored tension, regulate your nervous system, and reconnect with your natural calm.
Together, these evidence-based talking therapies and embodied techniques help you ease anxiety, overwhelm, and gut-related stress; find steadiness through grief, loss, or burnout; and boost confidence and self-esteem from the inside out. You’ll learn to shift unhelpful thoughts and emotional patterns, create lasting habit change, and build resilience as you move through life’s transitions. Whether you’re ready to nurture your well-being, regain your energy, or feel more at peace in your own skin, HypnoCBT, HypnoCoaching, and somatic awareness work in harmony to guide you toward balance, purpose, and self-compassion.
