Workshops & Retreats
TIDE Retreats
Group Workshops
Group Workshops
Coming Soon
Group Workshops
Group Workshops
Group Workshops
Coming Soon
Team Away Days
Group Workshops
Team Away Days
Coming Soon
2026 Group Workshops
Fundamentals of astrology for complete beginners
Curious about astrology and want to understand what it’s really all about?
Curious about astrology and want to understand what it’s really all about? This friendly, accessible 2-hour workshop is designed especially for complete beginners and those wanting to build strong foundations.
Astrology is endlessly fascinating—and deeply practical. In this session we’ll explore how astrology can offer insight, clarity and self-understanding, and how you can begin applying it to everyday life, relationships, choices and personal growth.
Together we’ll:
• Explore the 12 zodiac signs and their key traits, gifts and characteristics
• Reflect on how these energies show up personally for each participant
• Learn the meaning of the Big Three: Sun, Moon and Rising, and how they blend together to create a far more accurate and nuanced picture of who you are
• Discover simple ways to use this knowledge to navigate life with more awareness and confidence
No prior knowledge needed—just curiosity
Wednesday 4th February
6.30pm-8.30pm
£25 per person
Come and demystify astrology, deepen your self-understanding, and leave with tools you can start using straight away
Self Hypnosis for Change, Calm and Confidence
Curious about self-hypnosis and how it can genuinely support change in everyday life?
This inspiring 2-hour workshop is a practical, down-to-earth introduction to self-hypnosis - helping you understand how it really works and how to use it safely and effectively.
During the workshop, you’ll receive:
• A clear explanation of what hypnosis is (and what it isn’t)
• A guided hypnosis exercise to support calm and regulation• Breathwork to help settle your nervous system
• Time for practice, reflection and guided journaling
• An introduction to HypnoCBT and how mind and body work together
You’ll take home:
• A simple 5-minute self-hypnosis practice you can use daily
• Tools you can return to during stress, overwhelm, or self-doubt
• A deeper understanding of how to work with your mind rather than against it
• Greater confidence in supporting your own wellbeing
1st March 2026
10:30am – 12:30pm
£25 per person
Educational, safe, and participant-led - you are always in control.
Spaces are limited to 10 so book early to avoid disappointment.
Sophie Burch DipHypCBT, CNHC
Re-Set, Restore, Renew - A Spring Wellness Workshop
Join registered nutritional therapist and yoga teacher, Sophie Higgins, for this 2-hour interactive small group workshop where we'll be exploring how we can utilise simple nutrition and lifestyle elements to restore and recharge our energy levels, nourish our nervous system, and ignite our vitality, ready to flow seamlessly and joyfully into the renewal season of Spring.
We'll be taking a look at the basics and foundations of nervous system health and functionality, optimising digestive function, blood sugar regulation and energy levels, the gut-brain axis, the vagus nerve, and much more!
If you feel like your energy levels could do with a bit of a boost as we transition and emerge from the winter months, if you feel like burnout is just around the corner, if you're tired of feeling sluggish and lethargic, or if you simply want to learn some practical tips and tools to enhance and maintain your overall health through 2026, then this workshop has got you covered.
There'll also be some grounding and nurturing breathwork, time for discussion and questions, and of course some tasty, nutritious, energy-regulating bites and drinks as well.
Spaces are limited, so if you're ready to flow into Spring feeling refreshed, renewed, and restored, book your space now!
Sunday 15th March
11am-1pm
£45 per person
What to bring: pen for notes and reflections
one to one Life Activation Sessions
A Life Activation is a deeply restorative energy session designed to help you reconnect with your inner clarity, vitality, and purpose. It is your life and you should live it to its fullest on all levels: body, mind and spirit. This modality is an ancient tool that has capacity to bring about empowerment and healing, while it lights up your aura, heightens your intuition and awakens your potential.
Your soul knows it's purpose and this treatment, working in your energy fields, can help you make positive changes in your life.
Rooted in the ancient mystery traditions of the Modern Mystery School, this treatment works with your energetic system to gently activate dormant energy centres and restore balance across the physical, emotional, mental, and spiritual levels.
What to expect:
During the session, you will lie fully clothed in a calm, nurturing space while the practitioner works energetically with chakras, energy pathways, and sacred symbols. The experience is non-invasive and often described as deeply relaxing, grounding, and uplifting.
Benefits may include:
- A renewed sense of clarity and direction
- Increased energy and motivation
- Feeling more balanced, grounded, and aligned
- Enhanced intuition and self-awareness
- Support through periods of change or transition
Who Is It For?
A Life Activation may be beneficial if you:
- Feel “stuck” or disconnected from your purpose
- Are going through a period of change or growth
- Want to deepen your spiritual awareness
- Are seeking greater alignment in your life
- Feel called to explore personal and energetic development
No prior experience with energy work is required.
Each Life Activation is unique and meets you exactly where you are. It is a beautiful offering for those seeking deeper alignment, personal growth, and a sense of reconnection.
Available on Sunday 15th February
2 hour session £222