Nutritional Therapy

With Sophie Higgins (DipNT, mNNA, mCNHC)

Nutritional Therapy is a holistic approach to health that recognises the vital connection between nutrition and overall well-being. However, it’s rarely just about the food we eat; it’s about understanding the unique needs, requirements and desires of your unique body, encompassing not just the physical, but the mental, emotional, environmental, energetic, and spiritual.

And because we are all unique beings, one size doesn’t fit all when it comes to wellness. That’s why your nutritional therapy journey will begin with an in-depth assessment of your health history, current concerns and challenges, and your unique goals and visions, as well as a comprehensive 3-day food and lifestyle diary.

Sophie takes a fully holistic, person-centred approach to nutritional therapy and aims to identify any underlying imbalances and root causes that might be contributing to, and/or driving your symptoms.

Sophie believes that every individual is a unique combination of biology, physiology, experiences, desires, and aspirations, which is why every nutritional therapy and lifestyle programme is bespoke, personalised, and specifically tailored.

Nutritional Therapy goes beyond quick fixes. It’s about nurturing your body, mind, and your spirit for the long term and building a foundation of well-being that supports you in all aspects of life. As you journey with Sophie through your programme, you will gain insights into your body’s requirements, desires, and responses, make informed and empowered choices, and harness a renewed sense of connection that will carry you forward long-term.

Sophie specialises in supporting people with chronic health issues and illness, including:

Chronic Fatigue/ME
Fibromyalgia
Post-Viral Fatigue
Long COVID
Mould-Related Illness
Burnout
Chronic Digestive Issues

Sophie’s personalised 1-2-1 nutritional therapy and lifestyle programmes are tailored to guide you on a transformative journey of growth, discovery, and recovery, empowering and supporting you to FEEL GREAT AGAIN!

working with sophie

Are you ready to say goodbye to living with chronic health issues and hello to peace, balance, and vitality? Are you ready to say YES to living a life free of chronic illness? Are you ready to feel like YOU again? Then a personalised 1-2-1 nutritional therapy and lifestyle programme could be just what you’re looking for! Sophie’s 1-2-1 programmes are bespoke and specifically tailored, designed to be your unique roadmap to FEELING GREAT AGAIN!

At the core of Sophie’s approach is the belief that you are unique, and your journey to wellness should be too. Sophie’s 1-2-1 programmes of support are tailored exclusively to your requirements, challenges, goals, and aspirations, and you’ll work in partnership to co-create a plan that fits seamlessly into your lifestyle and empowers you to make lasting changes.

Working within a programme format allows you and Sophie to embark and progress on this exciting and empowering journey together, with Sophie by your side every step of the way. Programmes run over a 3, 6, or 12-month period, and include regular check-ins, resources, email support, support calls, coaching, and accountability.

Sophie’s holistic, person-centred approach goes beyond dietary advice, and combines nutritional knowledge and expertise with nutrition and lifestyle coaching, mindfulness, breathwork, movement, and lifestyle adjustments to provide comprehensive solutions tailored to your unique needs and requirements.

*Where deemed appropriate programmes may also incorporate functional testing and/or supplements.

Prices starting from £1075. Please book a discovery chat with Sophie to explore bespoke options in more detail. Email: info@sophiehigginsnutrition.co.uk

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Nutritional Therapy

With Sophie Higgins (DipNT, mNNA, mCNHC)

working with sophie

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