Treatments at Tide
Facials
Discover the perfect synergy of Dr.Hauschka all-natural skincare and the latest technologies with our biome-friendly, results-driven facial treatments. Our facial treatments are designed to address your specific skincare concerns, whether it be rejuvenation, hydration, or clarifying troubled skin. Our advanced techniques, including LED light therapy, micro current and high frequency, work in harmony with your skin's biome to deliver outstanding results.
Massage
Our massage treatments are designed to restore balance, ease tension, and bring you back to a deep state of harmony. Using intuitive techniques and tailored pressure, each treatment is personalised to your needs - whether you seek complete relaxation, muscular release, or energetic alignment. From the slow, flowing rhythm of Lomi Lomi to the grounding stillness of deep tissue or the nurturing care of pregnancy massage, our therapists create a sensory journey that soothes the body, calms the mind, and renews your natural vitality.
Body
Reawaken your skin and senses with our indulgent body rituals, designed to cleanse, nourish, and restore from the outside in. Each treatment combines the healing power of natural ingredients with expert touch to renew your skin’s vitality and leave you feeling deeply revitalised. From mineral-rich exfoliation and detoxifying wraps to deeply hydrating rituals, our body therapies promote circulation, balance energy, and support the body’s natural renewal processes. A true act of self-care - grounding, restorative, and infused with a sense of calm inspired by the sea.
Acupuncture
Acupuncture, a key part of Traditional Chinese Medicine (TCM), has evolved over thousands of years into a sophisticated healing system. It involves inserting fine needles at specific body points to regulate Qi (energy), impacting the nervous system and hormones to promote balance and healing. TCM also encompasses herbal medicine, where individual herbal blends are used to achieve health goals. Other techniques like cupping, massage, and moxa are employed as needed. Personalised treatment plans, often spanning months, are recommended for optimal results, emphasising TCM’s holistic approach to individual wellness.
Osteopathy
Osteopathy focuses on restoring balance and functionality in the body by gently manipulating and mobilising the musculoskeletal system. Our skilled Osteopaths employ precise hands-on techniques to assess and treat a range of conditions, from chronic pain and musculoskeletal issues to stress-related tension. Whether seeking relief from specific ailments or aiming to optimise your body's natural resilience, our Osteopathy sessions offer a personalised and therapeutic journey towards alignment and vitality.
Mind
Life can sometimes feel overwhelming, whether you’re navigating anxiety, burnout, menopause, or major life changes like starting a family, ending a relationship, or changing careers. HypnoCBT®️ (Cognitive Behavioural Hypnotherapy) and HypnoCoaching offer gentle yet powerful ways to restore balance, confidence, and clarity. By combining the science of cognitive behavioural therapy with the deep focus of hypnosis and the wisdom of somatic practices, this approach supports both mind and body, helping you release stored tension, regulate your nervous system, and reconnect with your natural calm.
Energy Healing
Our energy healing treatments are designed to restore balance, harmony and flow throughout the body and mind. Working with the body’s subtle energy systems, these therapies encourage deep relaxation and support the body’s natural ability to heal itself. Each treatment helps release energetic blockages, ease tension and invite a sense of inner peace and renewed vitality.
Nutritional Therapy
Nutritional Therapy is a holistic approach to health that recognises the vital connection between nutrition and overall well-being. However, it’s rarely just about the food we eat; it’s about understanding the unique needs, requirements and desires of your unique body, encompassing not just the physical, but the mental, emotional, environmental, energetic, and spiritual. And because we are all unique beings, one size doesn’t fit all when it comes to wellness.
Treat Your Loved Ones
Searching for the ideal gift for a special someone? Our Gift Cards start at £25, allowing the recipient to enjoy a treatment tailored to their preferences. Please phone or email to book with a gift card as they cannot be used to book treatments online.
TIDE Thoughts
At TIDE Thoughts, we blend mindfulness with practical insights. Our thoughtful journal explores holistic wellbeing, offering reflections, tips, and inspiration.